Conditioning and Performance

Embrace the sweat & develop amazing fifitness. Our 12 Week Evolution Performance Innovation & Conditioning (E.P.I.C) program is designed to help you work harder for longer AND importantly recover faster between efforts. Each workout is based around the H.I.I.T methodology (High Intensity Interval Training). Comprising of various types of exercises in scaled levels of ability;
beginner, intermediate or advanced. Sounds pretty serious right? Well, it is but at the end of the day it is a great way to encourage consistency and provides excellent motivation to keep testing our own abilities. It’s also a fun way to progress through 12 weeks of hard work, dedication & commitment. A bit of friendly competition also creates a vibrant atmosphere. At the end of the 12 weeks our expectation is for everyone to have pushed themselves, taken their overall fitness to a new level but most of all enjoyed the experience. Worth doing, right?

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Group Fitness Timetable