Ninja Warrior Training

Want to become a ninja? Fancy flying through the air? Do you want to challenge yourself in a way you could only dream of?…Well, this is for YOU! Our 10 stage Ninja Warrior course is waiting for you. Whether you just want to have some fun on it and play around or whether it’s time to get really serious and test yourself in our “Furthest & Fastest” competition, you’re going to have a blast! If you’re up for some competition, we allow 10 attempts to get as far as you can, as fast as you can on the course with each attempt fail requiring to complete our “penalty” system on the either the Assault Bike, Rower and even an outside run! Every competitor receives a rank on our prestigious Ninja Ranking board so come and have a play – but don’t forget your grip strength!

Stage 1 – Great Balls of Fire

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Finally!! It’s been a long time in the making but we’ve finally completed the set up of our very own ninja warrior course that will almost certainly challenge anyone worth their salt in the ninja arena. We’ve of course added our own elements of conditioning into the course to stay true to ‘how we roll’ further reinforcing our style of training here, just to ensure everyone is kept honest in the cardio dept! Every day we’ll post a new stage so stay tuned over the following 2 weeks to check out this awesome course! To get the ball rolling, here’s MJ @mj_staana cruising through Stage 1, a progressive ball traverse finishing the stage on some rather large cannons – get those grips and forearms ready!! #ninjawarrior #ninjawarriorau #gripstrength #strength #training #journey #strengthandconditioning #instafit #calithenics #fitness #crossfit #bodyweight #bodyweighttraining #trainingjourney #strengthjourney #studioevolutionfitness #fitnessmotivation #fitnessgoals #fitspo #fitfam #balmainpersonaltraining #balmain2041 #balmain

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Stage 2 – On The Ropes

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Stage 2 of of our ninja warrior course is a transitional stage from the balls to the rings. Even though a short stage, don’t let this fool you as the ropes can be trickier than you think – one misplaced grip can send you into an awkward hold and stall your momentum towards the rings! Stage finish requires a secure grip on each ring ⭕️✊🏼✊🏼⭕️. #ninjawarrior #ninjawarriorau #strengthandconditioning #ropeclimb #calisthenics #strength #training #instafit #fitness #fitnessgoals #fitnessmotivation #transitions #studioevolutionfitness #balmainpersonaltraining #balmain2041 #balmain #strengthjourney #trainingjourney #crossfit #bethebest #fitspo #fitfam

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Stage 3 – Ring Toss

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Stage 3 brings us to the Ring Toss! If you can get through Stage 1 & 2 without too much fatigue then the Ring Toss should bring some much needed reprieve on those grips and forearms! More timing and dexterity is needed in completing this stage so practice will be your best friend if you’re struggling to get across. Trainer @victoire_walser makes it looks easy demonstrating her unorthodox (but as you can see extremely efficient!) technique getting across to Stage 4 – where the fun is about to begin! #ninjawarrior #ninjawarriorau #strengthandconditioning #calisthenics #bodyweight #bodyweighttraining #fitfam #swinging #trainingjourney #fitnessgoals #gym #gymnasticrings #fitness #strength #girlpower #balmainpersonaltraining #balmain2041 #fitnessmotivation #fitspo #gymlife #studioevolutionfitness #strengthjourney #instafit #instafitness #balmain #crossfit

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Stage 4 – Trapeze Alley

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T.R.A.P.E.Z.E A.L.L.E.Y – Stage 4 is our trickiest stage yet. Here you have to really immobilise your body and use it to gather momentum from one obstacle to the next. The candlesticks in between the trapeze swings make for an awkward and difficult exchange – very little purchase hold on these so don’t forget your grip strength in this stage! As always, Ninja Trainer @mj_staana makes this stage look easy yet it is everything BUT that – if you haven’t fallen off yet then you’ll be tested here for sure. #ninjawarrior #ninjawarriorau #balmainpersonaltraining #training #fitness #calisthenics #crossfit #trainingjourney #fitfam #strength #strengthandconditioning #trapeze #balmain2041 #fitspo #fitnessjourney #fitnessmotivation #coaching #gymlife #gymnasticstrengthtraining #gym

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Stage 5 – The Doughnut Mixer

Stage 6 – To Lache Or Not To Lache

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Stage 6 “To Lache or not to Lache” welcomes a much needed reprieve on those biceps and forearms but brings elements of monkey bar exchanges and laches just to test your ability in the air! Here @victoire_walser demo’s a nice technique to give the arms a rest when transitioning from the doughnut to the bar section but once again she makes it look easy. Getting across these bars shouldn’t pose too much of a problem if you’ve done your homework but by the time you get to this stage even the most experienced of ninjas can get stuck depending on fatigue…good luck! #lache #monkeybars #trainingjourney #ninjawarriorau #ninjawarrior #ninja #strength #gymlife #calisthenics #bodyweight #bodyweighttraining #flyingthroughtheair #freedom #fitness #fit #strengthandconditioning #studioevolutionfitness #balmainpersonaltraining #instafit #instagood #training #crossfit #fitnessmotivation #gymnasticstrengthtraining #balmain2041 #balmain

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Stage 7 – The Mayhem Mile

Stage 8 – Ropeable

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Stage 8!! Well yes, even though this is just a mere transition stage from the ball grips to the ropes, if you haven’t fallen off yet then there’s a close bet that your forearms feel like an exploding sausage not to mention grips feeling like rubber!!! If you’ve played smart then you probably copped your “fail” calorie penalty on the Assault Bike or Rower erg or even our 230m run outside to give those arms a rest. Finishing this stage requires a two foot stance on nothing else but…..THE SLACKLINE!!! #ninjawarrior #ninjawarriorau #trainingjourney #strength #gymnasticstrengthtraining #fitnessmotivation #climbing #climb #gym #balmain2041 #balmainpersonaltraining #calisthenics #bodyweight #bodyweighttraining #ropeclimb #training #gymnasticstrengthtraining #gripstrength #forearmfail #playtime #fit #gymtime

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Stage 9 – Slackline Street

Stage 10 – Triple Threat

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Here it is – Stage 10! We call this stage Triple Threat as you have to overcome 3 difficult grip holds not to mention be able handle the laches and finally make it up to the top for the bell ring! Probably our most difficult stage…yet. If you’ve got to the end in 10 or less attempts then you’ve completed the course successfully, but what was your time???? Overall time counts on our leaderboard so less fails = quicker times! This wraps up Phase 1 stages, so stay tuned for Phase 2 stages where the fun is just about to begin! #balmainpersonaltraining #ninjawarriorau #ninjawarrior #gymnasticstrengthtraining #balmain2041 #trainingjourney #calisthenics #flyingthroughtheair #lache #strength #fit #instagood #instafitness #instafit #gym #gymlife #fitness #fitnessmotivation #gymnastics #fitspo #ropeclimbing #gymnasticrings #crossfit

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