Personal Training

Take your training to the next level with our one on one Personal training sessions. Our Trainers are fully qualified, super motivating and ready to guide you straight towards your goals.

Strength Training

So, you want to get stronger? We encourage our clients to embrace as many facets of strength conditioning as possible. There are a number of approaches towards building strength, from traditional resistance/weight training to functional fitness & unique bodyweight exercises (based around gymnastic skills such as handstands, muscle-ups, front levers, rope climbing & pistol squats just to name a few).

From the beginner to the advanced athlete our uniquely tailored programs are all developed around balance and controlled progression as this is the best way to avoid injury long term by slowly building the integrity and strength of the muscle & joint tissues. Our methodology is simple; start small, focus on technique, build serious strength over time & avoid injury. Each workout is comprised of upper-body, lower-body, core & whole-body exercises. It’s a total body workout every time you train. Prepare to be stronger.

Take advantage of our amazing facility with all the equipment needed to learn how to improve your overall strength and technique ability. Coupled with a great team of fully qualified, experienced and motivating Trainers this is your chance to get stronger through controlled progression and systemised training platforms.

 

Conditioning and Performance

Here at Studio Evolution Fitness we are all about building a better YOU. We don’t want to train you to become the fittest athlete imaginable, nor do we want to push you past your limits so that you feel like you’re going to collapse. We want to dip your toes into training zones where you might feel some discomfort, you might be breathing much higher above your normal rate and where you at times might not particularly feel like you can continue on – but you can, and we’ll be right there to guide you through it.

We focus on short based interval work using our vast array of indoor machines whilst complimenting it with more personal favourites like boxing, skipping, burpees (oh no, did someone just say burpees!) and outdoor running intervals depending on your preference.

Embrace the sweat & develop amazing fitness. Our program design is to help you work harder for longer AND importantly recover faster between efforts. Each workout is based around the H.I.I.T methodology (High Intensity Interval Training) comprising of various types of exercises for scaled levels of ability from beginner to intermediate and advanced. Sounds pretty serious right? Well, it is but at the end of the day it is a great way to encourage consistency and provides excellent motivation to keep testing our own abilities. It’s also a fun way to progress through the hard work, dedication & commitment. Also, a bit of friendly competition against other clients also creates a vibrant atmosphere and where you can gauge your performance against others. Our expectation is for everyone to have pushed themselves, taken their overall fitness to a new level but most of all enjoyed the experience. Worth doing, right?

Find out more about how we can take your level of fitness and overall conditioning beyond your expectations, specifically designed to help you work harder and longer but still recover quickly between efforts.

 

Mobility & Flexibility

Need to be more mobile, flexible and agile? Well, you’ve come to the right place.

In order to perform at your very best, you need to constantly work on keeping supple. We want you to be like a supple leopard – bending and moving easily, gracefully & flexible whilst having the strength and power to perform loaded and unloaded movements with precision and great technique.

We include mobility and flexibility drills throughout all of our training as we believe this is the key to success in health & fitness.

 

 

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