Small Group Training

Our SGT (Small Group Training) classes are just that.

Small groups of 3-5 people all with a common goal in mind – to enhance & improve their strength, cardiovascular fitness, flexibility/mobility and overall health & well-being in a group environment.

These 45 minute classes are designed for those who like to train with others, but without the mass numbers of 10-15+ people. We like to keep the classes small so we can keep a strict eye on technique not to mention offer constant attention & motivation to the individual members which can often get lost in large groups.

We run 4 classes every morning Monday – Friday;

5:00am — 5:45am — 6:30am — 7:15am

And Saturdays at;


Just let us know what time and day suits you best and we’ll do the rest – all you need to do is show up!

Price: $37.50/class

Contact Us Now!